Hypnobirthing is complete antenatal course for birth preparation where you can learn in a logical way, how your body works, which changes are happening during pregnancy, birth and postnatally.
With this course you will also discover how the mind and the language you use daily affect your body and the process of labour. This way, you will be able to control your fears and gain confidence in yourself and your own body achieving a more positive and calm birth experience.
Hypnobirthing provides you with a series of tools to achieve the best birth that is right for you and your baby. Using the guided relaxations, visualizations, breathing techniques and positive affirmations provided in this course and practicing them during pregnancy you will be able to be calm, relaxed and in control during the wait of your baby and labour, regardless of the circumstances.
Hypnobirthing is based on the innate capacity of the woman body to give birth (like any other mammal does) and it is helpful in any type of birth, a birth at hospital or at home, via induction of labour, spontaneous or even a Caesarean section.
This way, when the big day arrives, you will be a master of relaxation and you will work in harmony with your body facilitating the process rather than working against it, and you will do this instinctively because you have been practising before during pregnancy.